Serves 2
228 cal · 5 min
Fruit Milk Shakes
Recipe GLPR48cd466e82d011
A creamy and refreshing milk shake made with fresh bananas and non-fat milk. This smooth, cold beverage is perfect for breakfast or an anytime snack. The natural sweetness of ripe bananas combined with vanilla creates a delicious treat that's also nutritious.
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Ingredients
1 cup fat-free milk
1/2 cup non-fat dry milk powder
2 ripe bananas, peeled and sliced
1/2 teaspoon vanilla extract
10 large ice cubes
Directions
Wash your hands thoroughly with soap and warm water before preparing the shake.
Peel the bananas and slice them into pieces. Add the milk, dry milk powder, banana slices, vanilla extract, and ice cubes to a blender.
Blend on high speed for 30 seconds to 1 minute, until the mixture is smooth and creamy with no ice chunks remaining.
Pour the shake into two glasses and serve immediately while cold.
