Serves 4
35 min
Black Bean and Tomato Quinoa
Recipe GLPR337190934f9fc4
A vibrant, protein-rich quinoa bowl combining fluffy quinoa with hearty black beans, fresh diced tomatoes, and a bright lime-cilantro dressing. This plant-based main course is naturally gluten-free and delivers satisfying nutrition in every bite.
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Ingredients
1 cup quinoa
1 (14- to 15-ounce) can black beans, rinsed and drained
2 medium tomatoes, diced
4 scallions, chopped
1/4 cup chopped fresh cilantro
2 teaspoons grated lime zest
2 tablespoons fresh lime juice
2 tablespoons unsalted butter, melted and cooled
1 tablespoon vegetable oil
1 teaspoon sugar
Directions
Rinse the quinoa thoroughly under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, and simmer covered for about 15 minutes until the liquid is absorbed and the quinoa is tender. Remove from heat and let stand for 5 minutes, then fluff with a fork.
While the quinoa cooks, prepare the dressing by whisking together the lime zest, lime juice, melted butter, vegetable oil, and sugar in a small bowl until well combined.
In a large serving bowl, combine the cooked quinoa, rinsed black beans, diced tomatoes, chopped scallions, and fresh cilantro.
Pour the lime-butter dressing over the quinoa mixture and toss gently until all ingredients are evenly coated. Divide into 4 servings and serve immediately or chill until ready to serve.
