The Perfect Pear and Brussels Sprout Salad

Serves 4

196 cal · 15 min

The Perfect Pear and Brussels Sprout Salad

Recipe GLPR2863b9adef9202

0.0(0)
Salad
15 min
196 cal
Servings: 4
No-Cook
SNAP eligible

A fresh and vibrant raw salad combining tender shredded Brussels sprouts with sweet diced pears, tart dried cranberries, and crunchy almonds. Light olive oil and warm spices create a perfectly balanced, easy-to-prepare side dish that's ready in minutes.

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Ingredients

3 cups shredded Brussels sprouts

1 large pear, diced

⅓ cup dried cranberries

¼ cup sliced almonds

1½ tablespoons extra virgin olive oil

¼ teaspoon salt

¼ teaspoon garlic powder

¼ teaspoon dried thyme

⅛ teaspoon nutmeg

⅛ teaspoon black pepper

Directions

  1. Wash your hands thoroughly with soap and running water.

  2. Rinse the pear under cool water and pat dry. Peel, core, and dice the pear into bite-sized pieces, placing them in a large mixing bowl.

  3. Add the shredded Brussels sprouts, dried cranberries, and sliced almonds to the bowl with the pear.

  4. Drizzle the extra virgin olive oil over the mixture.

  5. Sprinkle the salt, garlic powder, dried thyme, nutmeg, and black pepper evenly over all ingredients.

  6. Toss everything together gently but thoroughly until all components are well combined and the seasonings are evenly distributed throughout the salad.

  7. Divide among serving bowls or plates and serve immediately while the salad is fresh and crisp.