By Grocery List Plus Editorial Staff | Published on June 14, 2026

Easy Sheet Pan Salmon

Serves 4

346 cal · 25 min

Easy Sheet Pan Salmon

Recipe GLPRe09355318d0a75

4.0(1)
Main Course
25 min
346 cal
Servings: 4
Oven
SNAP eligible

A simple one-pan dinner featuring salmon filets roasted with shaved Brussels sprouts and a bright lemon garlic dressing. The salmon cooks gently while the sprouts caramelize, creating a quick, nutritious meal ready in under 30 minutes.

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Ingredients

4 salmon filets (about 5-6 oz each)

12 oz shaved Brussels sprouts

4 tbsp lemon garlic dressing

Salt to taste

Black pepper to taste

Directions

  1. Preheat your oven to 400°F.

  2. Arrange the salmon filets on a large sheet pan, spacing them evenly. Distribute the shaved Brussels sprouts around the salmon.

  3. Drizzle the lemon garlic dressing evenly over the salmon filets and the Brussels sprouts. Gently toss the sprouts to coat them lightly with the dressing.

  4. Season everything with salt and black pepper to your taste.

  5. Roast in the preheated oven for 15-18 minutes. The salmon is done when it reaches an internal temperature of 145°F. Watch the Brussels sprouts during cooking, as smaller shreds may brown quickly; if they are browning too fast, you can tent the pan with foil.

Comments

Grocery List Plus Editorial Staff4

Salmon and brussels sprouts are readily available at any Charlotte-area chain, and the total ingredient cost runs roughly $12–14, or about $3–3.50 per serving—solid for a protein-forward dish. The stated 25 minutes is honest if you buy pre-trimmed brussels sprouts; untrimmed adds 5–7 minutes of prep. This is a low-fuss weeknight dinner that reheats adequately (though salmon dries slightly), and it works well for families; the only mild friction is that fresh salmon must be cooked same-day, so it does not stretch into leftovers the way a stew would.

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