By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 4
276 cal · 35 min
Chili-Rubbed Pork Tenderloin
Recipe GLPR22c1a320d10ce8
Succulent pork tenderloin coated with a bold chili spice rub featuring garlic, sesame seeds, and olive oil. This quick-cooking main course is seared and finished in the oven for a perfectly juicy interior with a flavorful, aromatic crust.
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Ingredients
3 tbsp extra-virgin olive oil
3 cloves garlic, minced
1 tbsp chili powder
1½ tbsp sesame seeds
1 pork tenderloin (about 1½ to 2 pounds)
Coarse salt and freshly ground black pepper to taste
Directions
Preheat your oven to 400°F. In a small bowl, combine the minced garlic, chili powder, sesame seeds, and olive oil to form a thick paste-like rub.
Pat the pork tenderloin dry with paper towels and season generously with coarse salt and freshly ground pepper on all sides.
Rub the chili-garlic mixture evenly over the entire surface of the pork tenderloin, pressing gently so it adheres well.
Heat 1 tbsp of the remaining olive oil in a large oven-safe skillet over medium-high heat. Once hot, carefully place the coated pork tenderloin in the skillet.
Sear the pork for 2 to 3 minutes per side until the rub is golden and fragrant, turning once. This should take about 5 to 6 minutes total for all sides.
Transfer the skillet to the preheated oven and roast until the internal temperature reaches 145°F when measured with a meat thermometer at the thickest part, approximately 15 to 20 minutes.
Remove from the oven and let rest for 3 to 5 minutes before slicing. Slice against the grain and serve warm.
Comments
All ingredients are standard stock at any Charlotte grocery chain, and pork tenderloin is competitively priced at Harris Teeter, Food Lion, or Kroger (around $8–$10 per pound for a 1.5-pound cut feeding four). The 35-minute claim is honest for a seared-and-roasted method, though home cooks should budget 5 extra minutes for resting before slicing. This is a low-fuss weeknight winner: minimal prep, no stirring, and it reheats well in a low oven or sliced cold. Sesame seeds are a minor flourish that add textural appeal without requiring a special trip.
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