By Grocery List Plus Editorial Staff | Published on June 4, 2026

Halfsies Chicken

Serves 4

531 cal · 10 min

Halfsies Chicken

Recipe GLPR04143523f0a133

3.8(1)
Main Course
10 min
531 cal
Servings: 4
Stovetop
SNAP eligible

A quick and flavorful French-inspired dish featuring boneless, skinless chicken thighs coated in a sweet and savory spice blend with sugar, garlic, and cayenne. This streamlined preparation takes just 10 minutes for a protein-rich main course.

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Ingredients

2 pounds boneless, skinless chicken thighs

1/2 cup sugar

1/2 tablespoon salt

1/2 tablespoon garlic powder

1/2 teaspoon cayenne pepper

Directions

  1. In a small bowl, combine sugar, salt, garlic powder, and cayenne pepper to create a dry rub.

  2. Pat the chicken thighs dry with paper towels to help the spice blend adhere evenly.

  3. Coat all surfaces of the chicken thighs thoroughly with the sugar and spice mixture.

  4. Heat a skillet over medium-high heat. Once hot, add the coated chicken thighs and cook for 4-5 minutes per side until the internal temperature reaches 165°F when measured with a meat thermometer at the thickest part.

  5. Transfer the cooked chicken to a serving platter and serve immediately.

Comments

Grocery List Plus Editorial Staff3.75

This is a bare-bones rub that demands honest time: ten minutes doesn't account for preheating the oven and cooking chicken thighs, which need 25-30 minutes in the oven at 425°F to render the skin and cook through—so real start-to-table is closer to 40 minutes. The ingredients are universally available at any Charlotte chain and extremely cheap (under $2 per serving for bone-in thighs), which is its main strength. The simplicity means there's no fussy technique or seasoning hunt, but also no depth: sugar on raw thighs will burn before the chicken cooks through unless you're very careful with heat, and the cayenne-forward profile leaves little room for error. Leftovers dry out quickly on the counter but reheat respectably if stored covered.

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