By Grocery List Plus Editorial Staff | Published on June 2, 2026
Serves 2
94 cal · 35 min
Zesty Lemon Fish
Recipe GLPRfc134afdd740ac
A light and flavorful baked fish dish featuring tender white fish fillets infused with bright lemon, aromatic spices, and caramelized onions. This simple preparation brings out the delicate flavor of the fish while keeping it moist and succulent. Perfect for a healthy, quick weeknight dinner.
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Ingredients
1/2 pound white fish fillets (cod, halibut, or similar whitefish)
1 small onion, thinly sliced
2 tablespoons fresh lemon juice
1/2 teaspoon canola oil
3/4 teaspoon lemon pepper seasoning
1/2 teaspoon dried parsley
Paprika for garnish (optional)
Directions
Preheat your oven to 350°F. Wash your hands thoroughly with soap and warm water before beginning.
Pat the fish fillets dry with paper towels and arrange them on an ungreased baking sheet, spacing them apart so heat can circulate evenly.
Distribute the sliced onion evenly over and around the fish fillets.
Drizzle the lemon juice and canola oil across the fish and onions in an even distribution.
Sprinkle the lemon pepper seasoning and dried parsley over the fish and vegetables. If desired, dust lightly with paprika for color and additional flavor.
Cover the baking sheet with aluminum foil and let it stand at room temperature for 5 minutes to allow the flavors to begin melding.
Transfer the covered baking sheet to the preheated 350°F oven and bake for 20 minutes, or until the fish flakes easily with a fork when tested with the tip of a knife. The fish should reach an internal temperature of 145°F and be opaque throughout.
Remove from the oven and serve immediately while hot, with the pan juices and onions spooned over each portion.
Comments
Every ingredient is available at any of the major Charlotte chains, with no specialty stops required. Lemon pepper seasoning is stocked everywhere and the fresh fish—likely tilapia or cod—runs $8–12 per pound at Harris Teeter or Food Lion, putting the per-serving cost at roughly $6–8 depending on fillet weight, which is reasonable for a weeknight protein. The 35-minute claim is honest if you're buying pre-filleted fish and not overthinking presentation, though 40 minutes is more realistic with proper prep and pan time. This is a straightforward stovetop dish that doesn't demand constant attention, though fish does require attention once it hits the pan to avoid overcooking.
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