By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 4
145 cal · 10 min
Spicy Edamame
Recipe GLPR2f49954da80915
Quick and vibrant roasted edamame pods tossed with fragrant garlic, warming chili flakes, and crushed black pepper. This simple yet flavorful appetizer or side dish comes together in just 10 minutes with just a handful of ingredients. Perfect as a protein-packed snack or light starter.
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Ingredients
1 tablespoon olive oil
2 large garlic cloves (14 grams), smashed and roughly chopped
1 teaspoon crushed black peppercorns
400 grams precooked edamame (about 3 cups)
1 teaspoon dried red chili flakes
1/4 teaspoon salt, or to taste
Directions
Crush the black peppercorns using a mortar and pestle, spice grinder, or food processor until coarsely ground. Set aside.
Smash the garlic cloves with the side of a knife to split them open, then peel away the papery skin. Roughly chop the softened garlic into bite-sized pieces.
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering. Add the chopped garlic and sauté for 1-2 minutes, stirring frequently, until fragrant and lightly golden at the edges.
Add the precooked edamame to the skillet and toss constantly for 2-3 minutes until heated through and lightly coated with the garlic-infused oil.
Sprinkle the crushed black pepper, chili flakes, and salt over the edamame. Toss continuously for 30-45 seconds until the spices are evenly distributed and the pods are well coated.
Transfer to a serving bowl and serve immediately while warm.
Comments
All ingredients are stocked at major Charlotte chains, with frozen edamame widely available at Harris Teeter, Food Lion, Publix, Walmart, ALDI, and Kroger. The stated 10 minutes is honest if you're using thawed edamame; if starting from frozen, budget an extra 5–8 minutes for boiling or steaming. Cost per serving runs around $1.25–$1.50, driven mainly by the edamame itself. This is an ideal weeknight side—minimal prep, no babysitting, and works equally well hot or at room temperature, making it friendly for next-day snacking or meal prep.
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