By Grocery List Plus Editorial Staff | Published on June 14, 2026

Serves 6
207 cal · 27 min
Spinach, Olive, and Feta Pasta Salad
Recipe GLPR87056864a12610
A refreshing Mediterranean pasta salad featuring tender farfalle combined with fresh spinach, briny kalamata olives, creamy feta cheese, and crunchy toasted pine nuts. Tossed with a bright citrus vinaigrette and served at room temperature, this colorful salad is perfect for gatherings and keeps well for hours.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
8 oz. bow tie pasta (farfalle)
1 1/2 cups fresh chopped spinach
1/3 cup chopped kalamata olives
1/3 cup crumbled feta cheese
1/4 cup pine nuts
3 tablespoons extra virgin olive oil
1 tablespoon fresh orange zest
2 tablespoons fresh orange juice
1 tablespoon white balsamic vinegar
1 clove garlic, minced
Salt and black pepper to taste
Directions
Bring a large pot of salted water to a rolling boil. Add the farfalle and cook according to package directions until al dente, tender but still slightly firm to the bite. Drain the pasta in a colander, rinse under cold running water until cooled, then transfer to a large mixing bowl.
While the pasta cooks, warm a dry skillet over medium heat. Add the pine nuts and toast for 2 to 3 minutes, stirring and shaking the pan frequently, until they become lightly golden and fragrant. Immediately transfer to a plate to cool and prevent further browning.
Prepare the citrus vinaigrette: in a small bowl, combine the olive oil, orange zest, fresh orange juice, white balsamic vinegar, and minced garlic. Whisk together until the dressing is well blended and emulsified. Season with a pinch of salt and freshly ground black pepper.
Add the chopped fresh spinach, kalamata olives, and crumbled feta cheese to the bowl containing the cooled pasta. Pour the vinaigrette over the mixture and toss gently with a large spoon or salad tongs until all ingredients are evenly coated.
Sprinkle the toasted pine nuts over the top of the salad. Serve at room temperature or chilled as preferred. The salad can be prepared several hours in advance and refrigerated until serving.
Comments
Pine nuts are the real cost driver here and will require a trip to Kroger, Harris Teeter, or ALDI's bulk section—expect to pay $12-15 per pound, so this dish runs $2-3 per serving just in nuts. The 27-minute claim is honest for a cold pasta salad with no cooking beyond boiling water, making this genuinely weeknight-friendly and a keeper for lunches since it holds well refrigerated for 2-3 days. Kalamata olives, feta, and fresh spinach are standard at all Charlotte chains, though you'll want to buy spinach just before assembling to avoid wilting. This is a bright, refreshing side that suits warm weather and pairs well with grilled chicken, but the pine nut expense and lack of protein means you're buying the star ingredient for texture rather than substance, so plan accordingly for your table size.
Sign in or create a free account to add your review.