Serves 4
161 cal · 10 min
Strawberry and Banana Fruit Smoothie
Recipe GLPR0707b7cde4ba8b
A refreshing and creamy fruit smoothie made with frozen strawberries, ripe banana, and smooth yogurt blended together with cold milk. This naturally sweet beverage is perfect for breakfast or a quick snack, packed with fruit flavor and a silky texture.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
3 cups frozen unsweetened strawberries
2 cups 1% low-fat milk
1 medium ripe banana
1 cup low-fat plain yogurt
Directions
Wash your hands thoroughly with soap and warm water before beginning.
Allow the frozen strawberries to sit at room temperature for 2-3 minutes until they soften slightly, making them easier to blend without being completely thawed.
Pour the cold 1% low-fat milk into your blender pitcher.
Add the softened frozen strawberries to the milk in the blender.
Peel the banana and break it into chunks, then add it to the blender along with the plain low-fat yogurt.
Secure the blender lid and blend on high speed for 30 to 45 seconds until the mixture reaches a smooth, creamy consistency with no visible fruit chunks.
Pour the smoothie into serving glasses and serve immediately for the best texture and flavor.
