By Grocery List Plus Editorial Staff | Published on June 2, 2026

Microwave Potato Corn Chowder

Serves 4

308 cal · 30 min

Microwave Potato Corn Chowder

Recipe GLPR4e2ab915816e19

4.0(1)
Soup
30 min
308 cal
Servings: 4
Microwave
SNAP eligible

A creamy, comforting soup made entirely in the microwave with tender potatoes, sweet corn, and a rich flour-based white sauce. Ready in about 20 minutes with minimal effort.

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Ingredients

¼ cup Margarine (or butter)

¼ cup All-purpose flour

¼ teaspoon Salt

⅛ teaspoon Black pepper

1% low-fat milk

2 Potatoes, peeled and diced

1 cup Water

16 ounces Low-sodium corn, drained

Directions

  1. Wash your hands thoroughly with soap and water before beginning.

  2. Place the margarine in a microwave-safe glass bowl and heat on HIGH power for 30 to 50 seconds, until completely melted.

  3. Stir the flour, salt, and black pepper into the melted margarine until a smooth paste forms.

  4. Gradually blend the milk into the flour and margarine mixture, stirring well to avoid lumps.

  5. Microwave the mixture on HIGH power for 6 to 8 minutes, stirring thoroughly every minute, until the sauce thickens. Set aside.

  6. In a separate microwave-safe bowl, combine the diced potatoes and water. Microwave on HIGH power until the potatoes are tender, approximately 8 to 10 minutes.

  7. Add the cooked potatoes and their cooking water to the white sauce and stir well to combine.

  8. Stir in the drained corn.

  9. Microwave the chowder on HIGH power for 2 to 3 minutes, stirring once halfway through, until the soup is steaming hot throughout. Serve immediately.

Comments

Grocery List Plus Editorial Staff4

This is a genuinely accessible weeknight soup. All eight ingredients are pantry staples or produce found at every Charlotte chain without a second trip—potatoes and corn are standard at Harris Teeter, Food Lion, Walmart, and ALDI year-round. The real prep time is probably closer to 35-40 minutes once you account for dicing potatoes and corn and stirring the roux, not 30, but the recipe doesn't demand constant attention. Cost per serving runs around $1.20-1.50 depending on margarine and milk prices, which is reasonable for a filling soup. It reheats decently on the stovetop, though the texture will lose some creaminess—fine for lunch the next day but not stellar.

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