By Grocery List Plus Editorial Staff | Published on June 12, 2026
Serves 3
82 cal · 5 min
Fat Flush Juice
Recipe GLPR53bae07c10a45d
A refreshing citrus-forward detox juice combining pink grapefruit and tangelo with fresh chard and bright mint. This naturally sweet and tangy beverage is ready in minutes and makes a perfect addition to any cleansing routine.
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Ingredients
2 leaves Swiss chard leaves
1 Pink grapefruit, peeled
1 Lemon, peeled
1 small bunch Fresh mint leaves
1 Tangelo, peeled
Directions
Rinse all produce under cool running water, paying special attention to the chard leaves to remove any dirt or debris.
Remove the peel from the pink grapefruit, lemon, and tangelo, leaving as much white pith as desired for added nutrients.
Cut the peeled citrus fruits and chard leaves into pieces small enough to feed safely into your juicer's chute.
Feed the chard, mint, grapefruit, lemon, and tangelo through your juicer in batches, alternating between leafy greens and citrus for optimal juice extraction.
Pour the fresh juice into glasses filled with ice and serve immediately.
Comments
All five ingredients are stocked year-round at Harris Teeter, Food Lion, Kroger, and Walmart across Charlotte—no special stops needed. At roughly $0.75 per serving (chard and grapefruit are the bulk), this is genuinely cheap for a fresh juice. The stated 5 minutes is honest for a blender drink with no cooking or straining. The real caveat is shelf life: fresh juice tastes best same-day and degrades fast, so this is a breakfast-only or immediate-consumption dish, not a make-ahead for the week.
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