By Grocery List Plus Editorial Staff | Published on June 12, 2026

Turkey Taco Salad

Serves 8

449 cal · 45 min

Turkey Taco Salad

Recipe GLPR1eade39965a2b4

4.5(1)
Mexican
Salad
45 min
449 cal
Servings: 8
Microwave
Stovetop
SNAP eligible

A vibrant, hearty salad featuring seasoned ground turkey mixed with black beans, fresh corn, and crisp vegetables layered over romaine lettuce. Topped with a creamy taco-seasoned sour cream dressing, shredded cheddar cheese, and served with crunchy tortilla chips on the side. Perfect for a satisfying lunch or dinner.

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Ingredients

1 lb ground turkey

2 cloves garlic, minced

1 can (15 oz) black beans, drained and rinsed

1 cup salsa

1 tablespoon gluten-free taco seasoning

1 cup water

Salt and black pepper to taste

2 ears fresh corn, husked

2 heads romaine lettuce, chopped into bite-sized pieces

2 medium tomatoes, diced

4 to 5 sweet mini peppers, diced

1 small red onion, chopped

Fresh cilantro, chopped (optional)

1 cup sour cream

1 tablespoon gluten-free taco seasoning for dressing

1 cup shredded cheddar cheese

Gluten-free tortilla chips, crushed, for serving on the side

Directions

  1. Heat a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spoon as it browns, until fully cooked and no longer pink, about 8–10 minutes. Make sure the internal temperature reaches 165°F. Stir in the minced garlic and cook for 1 minute more until fragrant.

  2. Add the drained and rinsed black beans, salsa, taco seasoning, and water to the cooked turkey. Stir well to combine.

  3. Reduce heat to medium and simmer uncovered for about 15 minutes, stirring occasionally, until most of the liquid has evaporated and the mixture is warm and cohesive. Season with salt and pepper to taste. Remove from heat and let cool to room temperature.

  4. While the turkey mixture cooks, prepare the corn. Place the ears in the microwave with husks on and microwave for 4 minutes. Carefully remove and let cool, then shuck the husks and cut the kernels off the cob into a bowl.

  5. Dice the tomatoes, mini peppers, and red onion. Add them to the bowl with the corn kernels.

  6. Stir in the fresh cilantro if using. Toss all the vegetables together gently and set aside.

  7. In a small bowl, whisk together the sour cream and taco seasoning until smooth and well combined. This is your dressing.

  8. Chop the romaine lettuce into bite-sized pieces and layer it in the bottom of a large serving bowl or salad dish.

  9. Spoon the cooled turkey and bean mixture evenly over the romaine lettuce. Top with the sour cream dressing, spreading it as evenly as possible.

  10. Spread the vegetable and corn mixture on top of the dressing. Cover with plastic wrap or a lid and refrigerate until ready to serve, at least 30 minutes.

  11. Just before serving, sprinkle the shredded cheddar cheese over the top of the salad. Place a bowl of crushed gluten-free tortilla chips on the side for serving. Toss together at the table if desired.

Comments

Grocery List Plus Editorial Staff4.5

This salad scores well on Charlotte availability—everything lands at Harris Teeter, Food Lion, Walmart, or ALDI without a special trip, and the cost per serving runs $2.50 to $3.00 with ground turkey around $6 per pound and bulk lettuce and beans keeping the math simple. The 45-minute time is honest if you count browning the turkey, draining canned beans, and chopping six vegetables; it's a reasonable weeknight load that rewards batch prep. It feeds eight generously as a light dinner or lunch, holds up well in the fridge for two days (keep dressing separate), and the salad's texture—cold crisp lettuce against warm seasoned turkey and soft beans—works better as a same-night dish than a leftover, though a lunch container the next day is fine. North Carolina cooks will appreciate the straightforward profile, though the recipe misses a chance to swap fresh corn for frozen or add a local collard green base if anyone's looking to stretch it."

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