Serves 4
415 cal · 20 min
Grape and Cashew Salad Sandwich
Recipe GLPRc9956da3187dbf
A refreshing and protein-rich sandwich filled with a creamy cottage cheese salad mixed with sweet red grapes, crunchy cashews, and fresh celery. Crisp lettuce and whole-grain toast provide a wholesome base for this light yet satisfying lunch.
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Ingredients
3/4 cup dry roasted unsalted cashews, coarsely chopped
1 cup low-fat cottage cheese
1 1/2 cups red grapes, quartered
1 celery stalk, chopped
Ground black pepper to taste
2 tablespoons fresh parsley, chopped
8 lettuce leaves
8 slices whole-grain bread
Directions
In a medium bowl, combine the cottage cheese, quartered grapes, chopped celery, chopped cashews, fresh parsley, and black pepper to taste. Stir gently until all ingredients are evenly distributed and the salad mixture is well combined.
Toast all 8 bread slices until golden brown and crispy, approximately 2–3 minutes, depending on your toaster setting.
Spread approximately 1/4 of the grape and cashew salad mixture evenly onto each of the 4 bottom bread slices.
Layer 2 lettuce leaves on top of the salad mixture on each sandwich, then place a toasted bread slice on top to complete each sandwich. Serve immediately.
