By Grocery List Plus Editorial Staff | Published on June 14, 2026

Taco Salad

Serves 4

204 cal · 15 min

Taco Salad

Recipe GLPRb28881d11f8b0c

4.3(1)
Mexican
Salad
15 min
204 cal
Servings: 4
No-Cook
SNAP eligible

A colorful and satisfying Mexican-inspired salad featuring seasoned taco meat layered with crisp romaine lettuce, seasoned rice, corn, black beans, and fresh cherry tomatoes. Build your salad with your preferred toppings and dressing for a customizable, fresh meal.

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Ingredients

8 cups Romaine lettuce, chopped

2 cups Cooked taco meat or shredded chicken

1 cup Cooked rice

1 cup Corn

1 cup Black beans, cooked

1 cup Cherry tomatoes, halved

Fresh lime juice, optional

Salad dressing of choice

Directions

  1. In a large bowl or plate, begin with a base layer of chopped romaine lettuce.

  2. Layer the cooked taco meat evenly over the lettuce.

  3. Add the cooked rice over the meat in an even layer.

  4. Top with the corn and black beans, distributing them evenly across the salad.

  5. Finish by scattering the halved cherry tomatoes on top.

  6. If desired, squeeze fresh lime juice over the entire salad for brightness.

  7. Drizzle your choice of salad dressing over the top and toss gently before serving, or allow each person to dress their portion to taste.

Comments

Grocery List Plus Editorial Staff4.25

This salad checks most boxes for a weeknight meal in Charlotte: all eight ingredients are stocked at Harris Teeter, Food Lion, Walmart, ALDI, or Kroger without a special trip, and a four-serving batch costs roughly $8–10 depending on meat quality, so about $2–2.50 per serving. The honest prep time is closer to 20 minutes once you account for browning taco meat and cooking rice if starting from scratch, though the stated 15 minutes works if you're using rotisserie chicken or leftovers and pre-cooked rice. The dish reheats awkwardly because the greens soften, making it best eaten fresh the same night, which limits leftovers for a busy family. It's a straightforward, low-fuss assembly that doesn't demand constant attention, and the corn and black beans feel natural to North Carolina palates, though there's no regional flair that sets it apart from any other region's version.

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