By Grocery List Plus Editorial Staff | Published on June 1, 2026

Curried Chicken Salad

Serves 4

247 cal · 75 min

Curried Chicken Salad

Recipe GLPR704b8de4c658f5

4.0(1)
Indian
Salad
75 min
247 cal
Servings: 4
No-Cook
SNAP eligible

A light and flavorful salad combining tender shredded chicken with aromatic curry powder, crisp celery, and sweet apple and mandarin oranges. Bound together with a yogurt-based dressing and finished with fresh cilantro, this makes a refreshing lunch or light dinner.

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Ingredients

4 cooked, cooled chicken thighs, shredded (about 3 cups)

2 tablespoons vegetable oil

1/8 cup low-fat yogurt

1 tablespoon curry powder

2 celery stalks, diced

1 apple, cored and diced

1/4 cup drained canned mandarin oranges

1/4 cup fresh cilantro, chopped

Directions

  1. Place the shredded cooked chicken in a large mixing bowl.

  2. Drizzle the vegetable oil over the chicken, then add the yogurt and curry powder. Stir well to coat the chicken evenly.

  3. Add the diced celery, diced apple, drained mandarin oranges, and chopped cilantro to the bowl.

  4. Gently toss all ingredients together until well combined.

  5. Cover the bowl and refrigerate for at least 1 hour and up to 3 days before serving to allow flavors to meld.

Comments

Grocery List Plus Editorial Staff4

This is a solid weeknight salad that hits on most counts: chicken thigh is cheaper than breast and available everywhere, curry powder is stocked at all Charlotte chains, and the other ingredients—yogurt, celery, apple, canned or fresh mandarin—are standard groceries. The stated 75 minutes is misleading if it includes simmering whole thighs; poaching or roasting chicken takes 30-40 minutes plus 10 minutes of prep and mixing, so expect 50 minutes realistically. Cost per serving lands around $2.50-3.50 depending on whether you use rotisserie chicken (faster, slightly pricier). The salad is fussy in the best way—it needs attention while the chicken cooks—but it's cold, keeps well for 2-3 days, and works as a make-ahead lunch. For a Charlotte table, it's lighter than heavy casseroles but lacks regional anchors; a dash of local collard green or peanut butter would make it more Southern.

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