By Grocery List Plus Editorial Staff | Published on June 9, 2026

Watermelon Berry Kale Smoothie

Serves 1

138 cal · 5 min

Watermelon Berry Kale Smoothie

Recipe GLPR9bddee26565fc0

4.8(1)
Beverage
5 min
138 cal
Servings: 1
No-Cook
SNAP eligible

A refreshing and nutrient-rich smoothie combining the natural sweetness of frozen watermelon and mixed berries with fresh kale and coconut water. This vibrant blend creates a creamy, fruit-forward drink that's perfect for breakfast or a post-workout refresher. Ready in just minutes with no added sugars or dairy.

Save recipes you love

Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.

Ingredients

2 cups frozen watermelon, diced

½ cup frozen mixed berries

1 cup kale, stems removed and chopped

¼ cup coconut water

Directions

  1. Add the diced frozen watermelon, mixed berries, chopped kale, and coconut water to a high-powered blender.

  2. Blend on high speed for 1–2 minutes until all ingredients are thoroughly combined and the mixture reaches a smooth, drinkable consistency.

  3. Pour into a glass and serve immediately while chilled.

Comments

Grocery List Plus Editorial Staff4.75

Every ingredient is stocked year-round at all major Charlotte chains, making this a no-compromise pantry play. At roughly $3 to $4 per serving (watermelon $5-7 per melon, berries $4-5 per container, kale $2-3, coconut water $2-3 per carton), the cost is reasonable for a single smoothie and genuinely holds up for meal prep across the week. The stated five minutes is honest; this is truly a blender-and-go formula with zero fussing. The only soft caveat is that smoothies are best consumed immediately—they separate and oxidize within a few hours—so this isn't a make-ahead breakfast for a busy family, but rather an ideal quick single serving or a same-morning blend for one.

Sign in or create a free account to add your review.