By Grocery List Plus Editorial Staff | Published on June 9, 2026

Serves 1
138 cal · 5 min
Watermelon Berry Kale Smoothie
Recipe GLPR9bddee26565fc0
A refreshing and nutrient-rich smoothie combining the natural sweetness of frozen watermelon and mixed berries with fresh kale and coconut water. This vibrant blend creates a creamy, fruit-forward drink that's perfect for breakfast or a post-workout refresher. Ready in just minutes with no added sugars or dairy.
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Ingredients
2 cups frozen watermelon, diced
½ cup frozen mixed berries
1 cup kale, stems removed and chopped
¼ cup coconut water
Directions
Add the diced frozen watermelon, mixed berries, chopped kale, and coconut water to a high-powered blender.
Blend on high speed for 1–2 minutes until all ingredients are thoroughly combined and the mixture reaches a smooth, drinkable consistency.
Pour into a glass and serve immediately while chilled.
Comments
Every ingredient is stocked year-round at all major Charlotte chains, making this a no-compromise pantry play. At roughly $3 to $4 per serving (watermelon $5-7 per melon, berries $4-5 per container, kale $2-3, coconut water $2-3 per carton), the cost is reasonable for a single smoothie and genuinely holds up for meal prep across the week. The stated five minutes is honest; this is truly a blender-and-go formula with zero fussing. The only soft caveat is that smoothies are best consumed immediately—they separate and oxidize within a few hours—so this isn't a make-ahead breakfast for a busy family, but rather an ideal quick single serving or a same-morning blend for one.
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