By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 2
247 cal · 15 min
Tofu Salad
Recipe GLPRbcfbaef2521f18
A light and flavorful Asian-inspired tofu salad featuring tender crumbled baked tofu combined with a creamy mango-chutney dressing, sweet raisins, and bright green onion. This refreshing salad is naturally plant-based and perfect for a quick, satisfying meal.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
1 tablespoon mango chutney
2 tablespoons vegan mayonnaise
1 tablespoon sliced green onions, plus more for garnish
1 (7-ounce) package baked tofu, crumbled into small pieces
2 tablespoons seedless raisins
Directions
In a small bowl, whisk together the mango chutney and vegan mayonnaise until well combined to create the dressing.
Crumble the baked tofu into small bite-sized pieces and transfer to a mixing bowl.
Add the raisins and sliced green onions to the tofu.
Pour the mango-mayo dressing over the tofu mixture and gently fold everything together until evenly coated.
Divide the salad between two serving bowls and garnish with additional sliced green onions if desired. Serve immediately.
Comments
Vegan mayonnaise and mango chutney are specialty items requiring a stop beyond the standard Charlotte chain store trip—Harris Teeter or Whole Foods, depending on your local ALDI or Kroger's condiment depth. The tofu, green onions, and raisins are easy finds everywhere, but those two ingredients drive real friction into a weeknight. The stated 15 minutes ignores draining and pressing the tofu, which adds another 10 to 15 minutes if you're using standard baked tofu from the shelf; budget 25 to 30 minutes total. Cost per serving hovers around $4 to $5 once you factor in the specialty condiments, making it reasonable but not cheap. It's a no-reheat dish—best served fresh the same night.
Sign in or create a free account to add your review.
