Serves 4
238 cal · 30 min
Pumpkin Soup
Recipe GLPR43e3a9f45815ac
A smooth, warming pumpkin soup made with creamy white beans and aromatic herbs. This simple one-pot dish combines roasted pumpkin with savory vegetable broth and tender beans for a comforting meal that's ready in under 30 minutes.
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Ingredients
1 can (15 ounce) white beans, rinsed and drained
1 small onion, roughly chopped
1 cup water
1 can (15 ounces) plain pumpkin puree
1 can (14.5 ounces) low-sodium vegetable broth
1/2 teaspoon dried thyme
Salt and black pepper to taste
Directions
Wash your hands thoroughly with soap and warm water before beginning.
In a blender, combine the rinsed white beans, chopped onion, and water. Blend until smooth.
Pour the bean puree into a large soup pot. Add the pumpkin puree, vegetable broth, and dried thyme. Stir well to combine all ingredients.
Cover the pot and bring the soup to a gentle simmer over low heat. Cook for 15 to 20 minutes, stirring occasionally, until the soup is heated through. Season with salt and pepper to taste before serving.
