By Grocery List Plus Editorial Staff | Published on June 2, 2026
Serves 2
296 cal · 10 min
Peanut Butter and Apple Wraps
Recipe GLPR7ecef718f4f773
A wholesome and satisfying handheld wrap combining creamy peanut butter with fresh apple pieces and crunchy granola, all tucked into a warm whole wheat tortilla. This nutritious meal is perfect for lunch or a quick snack.
Save recipes you love
Create a free Grocery List Plus account to save recipes, rate them, and add every ingredient to your grocery list in one tap.
Ingredients
1 whole wheat tortilla, 7 inches across
1/4 cup low-fat peanut butter
2 tablespoons granola cereal
1/2 medium Red Delicious apple, sliced
Directions
Wash your hands thoroughly with soap and warm water before preparing the wrap.
Place the whole wheat tortilla flat on a clean work surface. Spread the low-fat peanut butter evenly over approximately two-thirds of the tortilla, leaving the outer edges clear on the sides to allow room for rolling.
Sprinkle the granola cereal evenly over the peanut butter layer.
Cut the apple slices into small bite-sized chunks and distribute them over the granola in an even layer.
Fold the left and right edges of the tortilla in toward the center, then tightly roll up the wrap from the bottom to the top in a burrito style, ensuring all ingredients are securely enclosed.
Slice the wrap in half if desired and serve immediately while flavors are at their best.
Comments
Every ingredient is a staple at any Charlotte grocery chain—whole wheat tortillas, peanut butter, granola, and apples are all standard finds at Harris Teeter, Food Lion, Publix, Kroger, ALDI, and Walmart, so no special trips required. The cost per serving is genuinely low, probably $1.50–$2.00 total depending on whether you buy bulk granola and natural or conventional peanut butter, making it one of the cheapest lunches you can assemble. The 10-minute stated time is honest; there's no hidden prep—slice the apple, spread peanut butter, assemble—and it genuinely takes about 10 minutes from start to plate. The only drawback is that these wraps are best eaten fresh on the day they're made because the tortilla will eventually absorb moisture and go soggy, so there's minimal leftover potential for a weeknight family relying on next-day lunches.
Sign in or create a free account to add your review.
