Serves 4
5 min
Kale Kumquat Salad
Recipe GLPR3cf5f027353bff
A vibrant, refreshing salad featuring tender massaged kale combined with bright kumquats, earthy mushrooms, peppery arugula, and toasted walnuts. The whole-food dressing balances citrus, honey, and champagne vinegar for a naturally sweet and tangy flavor profile. This nutrient-dense salad works beautifully as a light starter, side dish, or satisfying snack.
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Ingredients
1/2 pound kale, stems discarded, chopped
1/2 pound arugula
3/4 cup sliced mushrooms
1/2 cup kumquats, thinly sliced, seeds removed
1/4 cup chopped walnuts
2 tablespoons olive oil
2 tablespoons champagne vinegar
1 1/2 teaspoons Dijon mustard
1 clove garlic, minced
1 tablespoon honey
1/2 orange, juiced
Pinch of sea salt
Freshly ground black pepper to taste
Directions
In a jar with a tight-fitting lid, combine the champagne vinegar, Dijon mustard, minced garlic, honey, and fresh orange juice. Seal the lid and shake vigorously for 30 seconds until all ingredients are fully incorporated and emulsified. Drizzle in the olive oil while shaking, then shake again until the dressing is well combined. Season with a pinch of sea salt and freshly ground black pepper to taste.
Place the chopped kale into a large serving bowl. Sprinkle generously with sea salt and massage the kale leaves by hand for 1-2 minutes, using a firm rubbing motion to soften the leaves and break down their fiber. This helps to tenderize the kale and makes it more palatable.
Add the arugula, sliced mushrooms, sliced kumquats, and chopped walnuts to the massaged kale.
Pour approximately 1/4 cup of the prepared dressing over the salad and toss gently but thoroughly until all ingredients are evenly coated. Add more dressing to taste if desired. Serve immediately while the salad is fresh and crisp.
