Serves 3
15 min
Tropical Green Smoothie
Recipe GLPR385267ba64193c
A refreshing and nutrient-dense smoothie combining tropical fruits with leafy greens. This drink blends ripe mango and pineapple with crisp pear and Granny Smith apple, brightened by coconut water and packed with kale and spinach. Perfect for breakfast, brunch, or a revitalizing afternoon beverage. Makes three servings and can be refrigerated for up to 24 hours.
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Ingredients
¾ cup Coconut water
1 Granny Smith apple, cored with skin intact
1 large handful Ice
1 large handful Fresh kale
1 Mango, peeled and cored
1 Pear, cored with skin intact
1 cup Fresh pineapple, diced
1 large handful Fresh spinach
Directions
Pour coconut water into blender as the base liquid.
Add cored and peeled mango, pear with skin intact, Granny Smith apple with skin intact, and diced pineapple to the blender.
Layer the fresh kale and spinach on top of the fruit.
Add the ice to the blender.
Secure the lid firmly and blend on high speed for 60–90 seconds until the mixture reaches a completely smooth, drinkable consistency with no visible chunks of fruit or greens.
Divide the smoothie evenly among three glasses and serve immediately, or transfer to an airtight container and refrigerate for up to 24 hours before serving.
