By Grocery List Plus Editorial Staff | Published on June 12, 2026

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Stuffed Veggie Pitas

Serves 4

437 cal · 10 min

Stuffed Veggie Pitas

Recipe GLPR8e5a1ae3ef12a4

4.0(1)
Appetizer
10 min
437 cal
Servings: 4
No-Cook
SNAP eligible

A fresh and light vegetarian meal featuring seasoned mixed vegetables and creamy garlic mayo tucked into warm pita pockets. Packed with crisp cucumbers, bell peppers, carrots, red onions, and avocado, these pitas are perfect for a quick lunch or dinner.

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Ingredients

¾ cup English cucumber, diced

¾ cup Red bell pepper, diced

1½ cup Shredded carrot

¼ cup Red onion, small diced

½ Avocado, diced

1 clove Fresh garlic, minced

½ cup Low-fat mayo with olive oil

2 tsp Red wine vinegar

Salt and pepper, to taste

4 Multi-grain pita halves with pockets

Directions

  1. Combine the cucumber, bell pepper, carrots, red onion, and avocado in a large mixing bowl. Stir gently to combine all vegetables, ensuring the pieces are cut to roughly the same size for even distribution.

  2. In a small bowl, whisk together the minced garlic, low-fat mayo with olive oil, and red wine vinegar until smooth.

  3. Pour the garlic mayo dressing over the vegetable mixture and toss gently to coat all vegetables evenly.

  4. Season the mixture with salt and pepper to taste and stir to combine.

  5. Carefully spoon the vegetable filling into each pita half pocket, dividing the mixture equally among the four pieces. Serve immediately.

Comments

Grocery List Plus Editorial Staff4

All ingredients are standard stock at Charlotte chains like Harris Teeter and Food Lion with no special trips required. At roughly $1.50–$2.00 per serving, the cost is driven by avocado and fresh vegetables, making this affordable for weeknight lunch or a light dinner. The stated ten minutes is honest for assembly, though knife work for the vegetables will run closer to 12–15 minutes total for a first-timer. This reheats poorly since the pita gets soggy and the vegetables wilt, so it's strictly a same-day meal, but it's fuss-free and requires no stovetop attention, making it practical for busy households.

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