Greek Style Kale Edamame Zucchini Salad

Name: Greek Style Kale Edamame Zucchini Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Greek
Ingredients: 1 cup frozen shelled edamame; 1½ tablespoons extra virgin olive oil; 2 tablespoons feta cheese, crumbled; 2 tablespoons Kalamata olives, pitted and halved; 4 cups kale, chopped; 2 tablespoons red onion, chopped; 1½ tablespoons red wine vinegar; 1 teaspoon Greek seasoning or dried oregano (with salt and pepper to taste); ½ cup zucchini, chopped

Recipe GLPRb079dd9c775e63

Greek

Salad

15 min

350 cal

Servings: 2

Stovetop

SNAP eligible

A vibrant Mediterranean salad featuring tender edamame, fresh chopped kale, zucchini, and Kalamata olives topped with crumbly feta cheese and dressed in a simple red wine vinegar and olive oil dressing seasoned with Greek spices. Light, nutritious, and bursting with authentic Greek flavors.

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Ingredients

1 cup frozen shelled edamame

1½ tablespoons extra virgin olive oil

2 tablespoons feta cheese, crumbled

2 tablespoons Kalamata olives, pitted and halved

4 cups kale, chopped

2 tablespoons red onion, chopped

1½ tablespoons red wine vinegar

1 teaspoon Greek seasoning or dried oregano (with salt and pepper to taste)

½ cup zucchini, chopped

Directions

Bring a pot of water to a boil and add the frozen edamame. Cook for 3 to 4 minutes until tender and cooked through. Drain in a colander, rinse under cold running water until cooled, and transfer to a medium bowl.
Add the chopped zucchini, red onion, pitted Kalamata olives, and crumbled feta cheese to the bowl with the edamame.
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, and Greek seasoning (or oregano with salt and pepper) until well combined.
Pour the dressing over the edamame mixture and toss gently to coat all ingredients evenly.
Divide the chopped kale evenly between two serving bowls. Top each with half of the dressed edamame salad. Drizzle any remaining dressing over the top of each salad and serve immediately.

Comments

Grocery List Plus Editorial Staff4.5

Every ingredient is readily available at Harris Teeter, Food Lion, Kroger, or Walmart—no special trip required—and the whole salad costs roughly $8 to $10 for two servings, with feta and kalamata olives as the main drivers. The stated 15 minutes is honest for a no-cook salad if kale is pre-torn and zucchini thinly sliced raw, though hand-chopping adds five more minutes. This is a same-night dish that doesn't reheat well, and it works best as a light lunch or side rather than a family dinner, but for two people seeking a quick, bright Mediterranean bowl with no fuss, it lands solidly.

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