Serves 4
120 cal · 10 min
Chickpea Dip
Recipe GLPR43a1e36dc852ea
A smooth and creamy chickpea dip made with garlic, lemon juice, yogurt, and warm spices. Perfect for serving with fresh vegetables, crackers, or pita chips as a healthy appetizer or snack.
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Ingredients
3 garlic cloves
1 can (15 ounces) low-sodium chickpeas, drained
1/4 cup plain fat-free yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon black pepper
Directions
Wash your hands thoroughly with soap and warm water before preparing the dip.
Add the drained chickpeas, garlic cloves, yogurt, lemon juice, olive oil, salt, paprika, and black pepper to a food processor.
Blend on medium-high speed for 3–5 minutes, scraping down the sides as needed, until the mixture reaches a smooth, creamy consistency.
Transfer the dip to a serving bowl and serve at room temperature alongside fresh vegetables, pita chips, or crackers.
