By Grocery List Plus Editorial Staff | Published on June 3, 2026

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Pumpkin Pie Spiced Roasted Pumpkin Seeds

Serves 3

981 cal · 35 min

Pumpkin Pie Spiced Roasted Pumpkin Seeds

Recipe GLPRb1495befd7e4f3

4.5(1)
Snack
35 min
981 cal
Servings: 3
Oven
SNAP eligible

Crispy, golden roasted pumpkin seeds coated with a warm blend of pumpkin pie spices, honey, and a touch of butter. These homemade seeds make a delicious, wholesome snack with the comforting flavors of fall.

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Ingredients

2 tablespoons butter, softened

1 tablespoon honey

1 tablespoon pumpkin pie spice

3 cups pumpkin seeds, rinsed and dried

2 tablespoons sugar

Directions

  1. Preheat your oven to 375°F (190°C).

  2. Place the rinsed and dried pumpkin seeds in a large mixing bowl.

  3. In a small bowl, whisk together the softened butter and honey until well combined and smooth.

  4. Pour the butter-honey mixture over the pumpkin seeds and toss thoroughly to coat all the seeds evenly.

  5. In another small bowl, combine the pumpkin pie spice and sugar.

  6. Sprinkle the spice-sugar mixture over the coated pumpkin seeds and toss until every seed is evenly dusted with the seasoning.

  7. Spread the pumpkin seeds in a single layer on a baking sheet. Roast for 25 to 30 minutes, stirring once halfway through, until the seeds are golden brown and crispy. Remove from the oven and allow to cool completely on the baking sheet before serving.

Comments

Grocery List Plus Editorial Staff4.5

Pumpkin seeds are a commodity item at every major Charlotte chain, and all five ingredients are staples that need no special shopping—butter, honey, pie spice, and sugar are pantry basics. At roughly 25 cents per serving for seeds and a nickel's worth of seasonings, this is genuinely cheap. The stated 35 minutes is honest; roasting the seeds takes the bulk of that time with minimal hands-on prep. The one limitation is reheating: roasted seeds lose their crunch when stored and warmed, making this best eaten fresh on the same night, which caps its usefulness for weeknight meal planning.

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