By Grocery List Plus Editorial Staff | Published on June 14, 2026

Paleo Pumpkin Pie Cups

Serves 14

184 cal · 45 min

Paleo Pumpkin Pie Cups

Recipe GLPR242f02f1b0067a

4.3(1)
Dessert
45 min
184 cal
Servings: 14
Oven
SNAP eligible

These individual pumpkin pie cups feature a delicate almond and pecan crust with a silky pumpkin custard filling. The dairy-free filling is made with coconut milk and sweetened with honey, creating a naturally sweet treat that's both gluten-free and compliant with paleo diets. Perfect for meal prep or entertaining, these cups deliver warm spice flavors with a satisfying, creamy texture.

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Ingredients

1 1/2 cups almond flour

1/4 cup coconut oil, melted

1/4 cup pitted dates

1 egg, whisked

1/4 cup full-fat canned coconut milk

1/2 teaspoon ground cinnamon

1/8 teaspoon nutmeg

1/2 cup pecans, finely chopped

1 cup pure pumpkin puree

1 teaspoon pumpkin spice

3 tablespoons raw honey

pinch Pinch of salt

1/2 teaspoon pure vanilla extract

Directions

  1. Preheat your oven to 350°F. Lightly grease the bottom and sides of a mini-muffin tin with coconut oil or cooking spray to prevent sticking.

  2. Soak the pitted dates in warm water for one hour until they become soft and pliable, which will make them easier to blend.

  3. In a medium bowl, combine the almond flour, melted coconut oil, the egg, 1/4 cup of the coconut milk, ground cinnamon, nutmeg, finely chopped pecans, and a pinch of salt. Mix by hand until the ingredients are well combined into a crumbly dough.

  4. Gently press the crust mixture into the bottom and up the sides of each muffin cup, creating a shallow cup shape. Use your thumb and fingers to form an even layer.

  5. Bake the unfilled crust shells for 8 to 10 minutes, until they are lightly golden brown around the edges. Remove from the oven and allow the shells to cool completely at room temperature.

  6. While the crusts cool, drain the soaked dates and place them in a food processor or high-speed blender along with the remaining 1/4 cup coconut milk. Pulse until the dates are completely smooth and form a creamy paste.

  7. In a medium saucepan, whisk together the pumpkin puree, pumpkin spice, raw honey, vanilla extract, and the date-coconut milk mixture until fully combined and smooth.

  8. Cook the filling over medium heat, stirring occasionally, until the mixture just begins to bubble at the edges. Once bubbling begins, cook for an additional 1 minute, then remove from heat.

  9. Carefully divide the warm filling evenly among the cooled crust shells, filling each cup to just below the rim.

  10. Refrigerate the filled pie cups for at least 2 hours before serving to allow the filling to set completely. Alternatively, place them in the freezer for 30 to 45 minutes for a faster set. Store in the refrigerator in an airtight container until ready to serve.

Comments

Grocery List Plus Editorial Staff4.25

Almond flour and coconut oil are stocked at every major Charlotte chain, making this entirely available without a special trip. The real cost driver is the pecans at $8–12 per pound, though you need only half a cup for 14 servings, bringing cost per serving to roughly $1.20–1.50 before the other ingredients. The 45-minute stated time is honest if you're working with pre-made pie crusts; if you're making the crust from scratch with almond flour, add 15 minutes and assume an extra step of blending. These cups reheat well and suit meal prep or a Southern fall gathering, but the recipe lands at 4.25 rather than higher because the pecan cost and relative fussiness of getting texture right in paleo baking ask a bit more than a standard weeknight pie.

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