By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 5
377 cal · 15 min
Pea & Feta Toasts
Recipe GLPR85205a3a60b347
Crispy toasted baguette slices topped with a vibrant mashed pea and yogurt spread, crumbled feta cheese, fresh mint, and a drizzle of olive oil. A fresh, protein-rich appetizer or light main course inspired by Mediterranean flavors.
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Ingredients
300 g Frozen peas, thawed at room temperature
3 tbsp Low-fat natural yogurt
2 tbsp Fresh mint, chopped
Fresh mint leaves, torn, for garnish
½ Lemon, zest and juice
Salt and freshly ground black pepper to taste
15 slices Thin baguette, sliced into 15 pieces
85 g Feta cheese, crumbled
drizzle Extra virgin olive oil
Directions
Lightly toast the baguette slices until they are golden and crispy. Set aside on a serving plate.
In a bowl, combine the thawed peas, yogurt, chopped mint, lemon zest, and lemon juice.
Mash the mixture vigorously with a potato masher until you reach your desired consistency—chunky or smooth, to your preference.
Season the pea mixture generously with salt and freshly ground black pepper.
Divide the pea mixture evenly among the toasted baguette slices, spreading it generously on top of each slice.
Scatter crumbled feta cheese over each toast and grind a little extra black pepper on top.
Garnish the toasts with torn mint leaves and drizzle lightly with olive oil.
Serve immediately while the toasts are still warm and crispy.
Comments
This is a straightforward appetizer or light lunch that checks most boxes for a Charlotte kitchen: peas, yogurt, feta, and lemon are all available at any major chain, and the cost per serving runs under two dollars even with decent feta. The fifteen-minute claim is honest—you're toasting bread, blending or mashing peas with yogurt and mint, and assembling. However, it's a same-night dish that loses appeal once it sits, the baguette goes stale within hours, and it serves as more of a snack or side than a family dinner unless you're feeding five people light fare.
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