By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 2
197 cal · 5 min
Edamole: Green Edamame Dip
Recipe GLPR8e40fe6285da7b
A vibrant, nutrient-dense dip made from creamy edamame blended with fresh lemon juice, garlic, and olive oil. This plant-based alternative to guacamole delivers a fresh, bright flavor perfect for parties or snacking with vegetables and crackers.
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Ingredients
3/4 cup frozen shelled edamame, thawed
3 tablespoons water
2 tablespoons olive oil
1 tablespoon freshly squeezed lemon juice
1/4 teaspoon salt
1/4 teaspoon hot sauce
1 garlic clove, halved
Directions
Add the thawed edamame, water, olive oil, lemon juice, salt, hot sauce, and halved garlic clove to a food processor or blender.
Blend until smooth and creamy, stopping to scrape down the sides as needed, until you reach your desired consistency.
Taste and adjust seasoning with additional salt or hot sauce if desired.
Transfer to a serving bowl and enjoy with fresh vegetables, crackers, or tortilla chips.
Comments
Edamame is reliable at all Charlotte grocers, though frozen is the norm and thawing takes time the stated 5 minutes does not account for—budget 15 to 20 minutes total. The ingredient list is cheap and available: olive oil, lemon, salt, garlic, and hot sauce are pantry staples, so cost per serving lands well under $2. The real caveat is yield: two servings of dip is a side for one meal or an appetizer for a small gathering, not a meal itself. It keeps for two days refrigerated and reheats gently, making it useful for grazing.
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