By Grocery List Plus Editorial Staff | Published on June 4, 2026
Serves 6
58 cal · 50 min
Baked Chicken Breasts
Recipe GLPR7edb8f25eee66c
Simple and flavorful baked chicken breasts seasoned with kosher salt and black pepper, then oven-roasted until golden and cooked through. This lean protein dish is versatile, quick to prepare, and perfect for meal planning or pairing with your favorite sides.
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Ingredients
4 medium boneless, skinless chicken breasts (about 2 pounds total)
1 tablespoon kosher salt
1 teaspoon black pepper
1 tablespoon olive oil
Directions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.
Pat the chicken breasts dry with paper towels to remove excess moisture, which helps them cook evenly and develop a light golden exterior.
Arrange the chicken breasts in a single layer on the prepared baking sheet, spacing them evenly apart.
Lightly brush the top and sides of each chicken breast with olive oil using a pastry brush or your fingertips.
Season generously with kosher salt and black pepper on both sides of each breast, distributing the seasonings evenly.
Place the baking sheet in the preheated oven and bake for 30 to 35 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the largest breast.
Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat, keeping it moist and tender.
Comments
Every ingredient is a staple at any Charlotte grocer—chicken breasts are loss-leaders at Walmart and Food Lion, and kosher salt, pepper, and olive oil are commodity items. At current prices, expect about $1.50 to $2.00 per serving for the chicken alone, making this one of the cheapest proteins available. The stated 50 minutes is honest if you account for oven preheat and a full bake; prep is truly minimal. It's a weeknight workhorse that reheats reliably for lunch boxes, though it needs pairing with a side dish to feel like a meal for most families.
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