By Grocery List Plus Editorial Staff | Published on June 1, 2026
Serves 3
34 cal · 5 min
Creamy Italian Herb Dressing
Recipe GLPR4510204080dbda
A light and refreshing dressing that combines smooth yogurt with creamy mayonnaise and milk, infused with classic Italian herbs and fresh garlic. This versatile condiment is perfect for salads, vegetable platters, or as a dipping sauce. The cool, herby flavor develops as it chills, making it ideal for meal prep.
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Ingredients
1/4 cup low-fat plain yogurt
1/4 cup fat-free mayonnaise
1/4 cup fat-free skim milk
1/2 teaspoon dried Italian seasoning
1/2 clove garlic, minced
Directions
Thoroughly wash your hands with soap and warm water before preparing the dressing.
In a small mixing bowl, combine the low-fat yogurt, fat-free mayonnaise, and skim milk, stirring until smooth and well blended.
Add the dried Italian seasoning and minced garlic to the mixture, stirring thoroughly to distribute the herbs and garlic evenly throughout the dressing.
Transfer the dressing to a covered container and refrigerate for at least one hour to allow the flavors to meld and develop.
Serve the chilled dressing over salads, vegetables, or as a dip.
Comments
Every ingredient is a pantry staple at every Charlotte chain—yogurt, mayo, milk, Italian seasoning, and garlic are standard stock. The five-minute claim is honest; this is truly just stirring five ingredients together. Cost per serving runs around 60–75 cents, driven mainly by yogurt and mayo, which makes it far cheaper than bottled dressing. The real limitation is that this is a condiment that needs eating the same day it's made; the dairy base breaks down by next morning, so leftovers are not an option for a family meal plan.
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