By Grocery List Plus Editorial Staff | Published on June 14, 2026
Serves 3
185 cal · 15 min
Healthy Apple Pie Cheesecake Dip
Recipe GLPR54d43d53863286
A creamy, protein-packed dip inspired by apple pie cheesecake flavors. Made with cottage cheese, applesauce, and warm spices, this naturally sweetened treat requires no baking and comes together in minutes. Perfect for a guilt-free snack or elegant appetizer.
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Ingredients
2 cups Low-fat cottage cheese
1 cup Unsweetened applesauce
2 teaspoons Ground cinnamon
½ tablespoon Apple cider vinegar
1 teaspoon Stevia extract
Directions
Combine the cottage cheese, applesauce, cinnamon, apple cider vinegar, and stevia extract in a blender or food processor.
Blend on medium speed for 1–2 minutes until the mixture reaches a smooth, creamy consistency with no lumps.
Transfer the dip to a serving bowl and cover tightly with plastic wrap.
Refrigerate for at least 8 hours or overnight to allow flavors to meld and the texture to firm slightly.
Serve cold with fresh apple slices, strawberries, gluten-free graham crackers, or eat with a spoon.
Comments
All five ingredients are stocked at every major Charlotte chain—cottage cheese and applesauce at Harris Teeter, Food Lion, Publix, Walmart, ALDI, and Kroger, with cinnamon, apple cider vinegar, and stevia all on the shelf. At roughly $1.50 for cottage cheese, $0.75 for applesauce, and pennies for the seasonings, the cost per serving lands under $1, making this genuinely cheap. The 15-minute claim is honest: this is a no-cook whirl in a blender. The only caveat is yield—three servings is light for a family meal, though the recipe works perfectly as a snack dip or dessert for two to three people, and it keeps refrigerated for several days if you want to make it ahead.
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