Serves 2
10 min
Iron Rich Green Juice
Recipe GLPR887a800c770aa6
A nutrient-dense fresh juice that combines leafy greens, fresh citrus, and crisp vegetables to deliver iron and vitamins. This bright, refreshing beverage features spinach paired with broccoli, cucumber, ginger, and tropical citrus fruits for a naturally sweet and tangy drink perfect for any time of day.
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Ingredients
½ bunch broccoli, cut into florets
½ cucumber, cut into chunks
1 inch piece fresh ginger root, peeled
1 lemon, peeled
1 lime, peeled
1 pear, cut into pieces
Handful fresh spinach
1 tangelo, peeled
Ice for serving
Directions
Rinse all fresh produce under cool running water and gently scrub the broccoli, cucumber, and pear to remove any dirt. Pat dry with a clean towel.
Cut the broccoli into florets that will fit through your juicer chute. Cut the cucumber into lengthwise spears or chunks. Cut the pear into quarters and remove the core. Peel the ginger root with a vegetable peeler or knife.
Peel the lemon, lime, and tangelo, removing as much white pith as possible. Separate the citrus into segments or large pieces.
Feed the spinach, broccoli, cucumber, ginger, lemon, lime, pear, and tangelo through your juicer according to the manufacturer's instructions, alternating between leafy greens and harder produce for optimal extraction.
Pour the fresh juice into tall glasses filled with ice and serve immediately while the juice is cold and at peak freshness.
