By Grocery List Plus Editorial Staff | Published on June 12, 2026
Serves 1
285 cal · 5 min
Gluten-Free Blueberry Smoothie
Recipe GLPR55d52e59e300c8
A refreshing and naturally sweet blueberry smoothie made with frozen blueberries, creamy yogurt, and milk, sweetened lightly with agave or honey. Dairy and gluten-free options are easy substitutions. Perfect for breakfast or a quick snack.
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Ingredients
1 teaspoon agave syrup or honey
1 cup frozen blueberries
1/2 cup milk
1/2 cup plain yogurt
Directions
Place the agave syrup or honey, frozen blueberries, milk, and plain yogurt into a blender.
Blend on high speed until the mixture reaches a smooth, uniform consistency with no visible chunks of blueberries or ice.
Pour the smoothie into a tall glass and serve immediately, or transfer to a mason jar, seal, and refrigerate for up to 24 hours before drinking.
Comments
All four ingredients are stocked at every major Charlotte grocer, and a single serving costs around $2.50 to $3.00 depending on yogurt choice and whether blueberries are in season; the main expense is fresh berries year-round. The five-minute claim is honest—this is a dump-and-blend job with zero actual prep. It's a weekday breakfast for one person, not a family meal, but it reheats poorly and is meant to drink fresh, so there's no leftover value. For a standalone breakfast or snack smoothie, this delivers on simplicity and ingredient access without fuss.
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