By Grocery List Plus Editorial Staff | Published on June 3, 2026

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Peach Green Smoothie

Serves 2

180 cal · 10 min

Peach Green Smoothie

Recipe GLPR71bb6effdd07c6

4.0(1)
Beverage
10 min
180 cal
Servings: 2
No-Cook
SNAP eligible

A refreshing blended smoothie combining frozen peaches, fresh spinach, and warming ginger to create a naturally sweet, nutrient-dense breakfast or brunch drink. Sweetened with honey and finished with a bright, ginger-forward flavor profile. Ready to enjoy in minutes.

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Ingredients

2 cups frozen peaches

2 handfuls fresh spinach

1 fresh peach, pitted and chopped (optional)

1 tablespoon peeled, minced fresh ginger

1 tablespoon honey

1 cup water

Directions

  1. Place the frozen peaches, fresh spinach, fresh chopped peach (if using), minced ginger, and water into a blender. Blend on high speed until the mixture becomes completely smooth and uniform in color, with no visible chunks remaining. This typically takes 1–2 minutes.

  2. If the mixture is too thick and the blender is struggling to process it, add up to ¼ cup additional water a little at a time, blending between additions, until the smoothie reaches your desired consistency.

  3. Add the honey to the blender and blend for another 30 seconds until fully incorporated. Taste the smoothie and adjust the sweetness by adding more honey if desired, or adjust the ginger intensity by adding more minced ginger, or thin with additional water as needed.

  4. Pour the smoothie into serving glasses and enjoy immediately while cold and fresh.

Comments

Grocery List Plus Editorial Staff4

All ingredients are stocked year-round at every major Charlotte chain—frozen peaches and fresh spinach are basics, ginger and honey are staple condiments. Cost per serving runs about $1.50 to $2, driven by the dual peach components and honey, which is reasonable for a breakfast drink. The stated 10 minutes is honest; blending takes 2-3 minutes and prep is just rinsing spinach and measuring. This reheats poorly as a smoothie (separation and texture loss), so it's a same-day, drink-it-fresh proposition, which is fine for the category, though summer peach season in North Carolina makes this more relevant July through September than in winter.

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