By Grocery List Plus Editorial Staff | Published on June 1, 2026
Serves 4
132 cal · 15 min
Chilled Blueberry Soup
Recipe GLPRabb9b1c9206a0f
A refreshing chilled blueberry soup made with fresh blueberries, apple juice, and creamy yogurt, flavored with warm cinnamon. This elegant dessert soup is perfect for warm weather and can be served immediately or chilled. It's naturally sweet, dairy-based, and topped with fresh mint leaves.
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Ingredients
2 cups Fresh blueberries
1 cup Apple juice
1½ cups Plain low-fat yogurt
1 teaspoon Ground cinnamon
Fresh mint leaves for garnish
Directions
Rinse the fresh blueberries under cold water and gently pat dry. Set aside a few whole berries for garnishing.
Add the rinsed blueberries, apple juice, low-fat yogurt, and ground cinnamon to a food processor or blender.
Blend until smooth and creamy, about 1 to 2 minutes, until all ingredients are fully incorporated and the soup reaches a uniform consistency.
Divide the blueberry soup evenly into serving bowls.
Top each bowl with reserved blueberries and fresh mint leaves. Serve immediately while chilled, or refrigerate for up to 2 hours before serving.
Comments
All five ingredients are standard stock at every major Charlotte chain—blueberries are reliably available at Harris Teeter, Food Lion, Publix, Walmart, ALDI, and Kroger year-round or frozen. A large container of plain yogurt and apple juice cost under $8 total for four servings, roughly $2 per bowl. The stated 15 minutes is honest if you're using frozen blueberries or buying pre-hulled fresh ones; fresh whole blueberries add 2–3 minutes of prep but the recipe is a genuine weeknight win. It reheats poorly (yogurt separates when warmed), so it's a same-night dish, but that's the nature of chilled soup and no drawback here since it takes minutes to make again.
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