By Grocery List Plus Editorial Staff | Published on June 11, 2026

Serves 4
794 cal · 30 min
Burst Tomato and Shrimp Farro Salad
Recipe GLPRd11e03f9b3eb21
A vibrant Mediterranean salad featuring tender farro grain, succulent pan-seared shrimp, burst cherry tomatoes, fresh spinach, and creamy feta cheese. Finished with toasted pumpkin seeds and fresh herbs for a satisfying, nutritious meal ready in 30 minutes.
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Ingredients
2 cups Farro
2½ cups Chicken Stock
16 Jumbo Shrimp, peeled and deveined
1 tablespoon Garlic Powder
1 tablespoon Kosher Salt
1 teaspoon Black Pepper
1 tablespoon Olive Oil
2 handfuls Fresh Spinach
1 pound Cherry or Grape Tomatoes, divided
4 ounces Feta Cheese, divided
4 tablespoons Toasted Pumpkin Seeds
2 tablespoons Balsamic Vinegar
2 tablespoons Fresh Basil and Parsley
Directions
Rinse the farro under cold water. In a medium saucepan, bring the chicken stock to a boil over high heat. Add the farro and stir well. Reduce heat to medium-low, cover, and simmer for 15–18 minutes until the farro is tender and most of the liquid is absorbed. Drain any excess liquid and set aside to cool slightly.
While the farro cooks, pat the shrimp dry with paper towels. In a small bowl, combine the garlic powder, half of the kosher salt (1.5 teaspoons), and half of the black pepper (½ teaspoon). Season the shrimp evenly with this mixture.
Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the seasoned shrimp in a single layer. Cook for 2–3 minutes without stirring, then flip and cook for another 2–3 minutes until the shrimp are opaque and reach an internal temperature of 165°F. Transfer to a plate.
In the same skillet over medium-high heat, add half of the cherry tomatoes. Cook for 2–3 minutes, stirring occasionally, until they begin to blister and burst. Remove from heat.
In a large serving bowl, combine the cooked farro, fresh spinach, burst tomatoes from the skillet, and the remaining raw cherry tomatoes. Drizzle with balsamic vinegar and toss gently to combine. Season with the remaining salt and black pepper to taste.
Top the salad with the cooked shrimp, crumbled feta cheese, toasted pumpkin seeds, and fresh basil and parsley. Serve immediately or refrigerate until ready to enjoy.
Comments
Shrimp and farro are both available at Charlotte chains, and the ingredient list is straightforward enough that you won't need a special trip—feta and pumpkin seeds are standard at Harris Teeter, Food Lion, and Walmart. The real cost driver is the shrimp, which runs $12–15 per pound and will push the per-serving cost to around $6–7, making this a dinner choice rather than a weeknight budget meal. The stated 30 minutes is honest if you buy pre-shelled shrimp and assume spinach is pre-washed, though adding 5–10 minutes is realistic if you're starting from scratch. This is a same-night dish that doesn't reheat well, so it's best for a dinner when everyone's eating together, and the fresh herbs requirement means you'll want to use them within a few days or lose money on waste.
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