By Grocery List Plus Editorial Staff | Published on June 3, 2026
Serves 4
91 cal · 40 min
Baked Cilantro Tofu
Recipe GLPRfe66ca9a0763b8
Crispy-edged baked tofu infused with fresh cilantro and sesame seeds. This simple, plant-based dish delivers nutty flavor and satisfying texture with minimal prep. Perfect as a protein-rich main course or side for grain bowls and vegetable dishes.
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Ingredients
10 ounces firm to extra-firm tofu, drained and patted dry
2 tablespoons tamari
1 tablespoon avocado oil
1/2 cup fresh cilantro, finely chopped
1 tablespoon white sesame seeds
Directions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Cut the drained and patted-dry tofu into ½-inch thick slabs or 1-inch cubes, depending on your preference. Moisture is key to achieving a crispy exterior, so pat the tofu thoroughly with paper towels before cutting.
In a small bowl, whisk together the tamari and avocado oil to create a light marinade.
Arrange tofu pieces on the prepared baking sheet in a single layer. Lightly brush both sides with the tamari-oil mixture.
In a small dish, combine the finely chopped cilantro and white sesame seeds.
Sprinkle the cilantro-sesame mixture evenly over the tofu pieces, pressing gently to help it adhere.
Bake for 20–25 minutes, until the tofu is golden at the edges and has a slightly firm, caramelized exterior. The tofu should be warm and tender but hold its shape.
Remove from the oven and let cool for 2 minutes before serving. Serve warm as a main course or add to grain bowls and vegetable dishes.
Comments
Tofu, tamari, avocado oil, and sesame seeds are all stocked at Harris Teeter, Food Lion, and Walmart—no special trip needed. The ingredient list is lean, and at roughly $2.50 per serving (tofu dominates the cost), this works for a budget weeknight. The stated 40 minutes is honest, though plan for 10 minutes of prep and pressing if your tofu isn't already dry. This is a same-night dish best eaten warm and crispy from the oven; leftovers reheat unevenly and lose their texture, which limits meal prep appeal for a busy household.
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