Serves 4
255 cal · 20 min
Healthy Black Bean Soup
Recipe GLPRb62b7e29ba5e49
A nourishing black bean soup with a smooth, velvety texture balanced with fresh salsa and warm spices. Low in sodium and topped with a dollop of creamy sour cream and bright cilantro, this hearty soup makes a satisfying meal packed with protein and fiber.
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Ingredients
2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
2 cups low-sodium chicken broth
1 cup fresh salsa
1 teaspoon ground cumin
4 tablespoons low-fat sour cream
2 tablespoons fresh cilantro, chopped
Directions
Wash your hands thoroughly with soap and warm water before beginning.
Drain and rinse one can of black beans, then place them in a blender along with the chicken broth, fresh salsa, and ground cumin. Blend until smooth.
Pour the puréed mixture into a medium saucepan. Add the remaining can of drained and rinsed black beans. Stir gently to combine and heat over medium heat for 8-10 minutes, stirring occasionally, until the soup is heated through.
Carefully ladle the hot soup into 4 serving bowls.
Top each bowl with 1 tablespoon of low-fat sour cream and garnish with the fresh chopped cilantro. Serve immediately.
