By Grocery List Plus Editorial Staff | Published on June 12, 2026
Serves 1
206 cal · 5 min
Peachy Pineapple Kale Smoothie
Recipe GLPR1efa69037c6032
A vibrant, nutrient-packed smoothie combining tropical frozen peaches and pineapple with fresh kale, hemp seeds, and coconut water for a refreshing breakfast or brunch drink. Naturally sweetened by the fruit, this smoothie delivers vitamins, minerals, and plant-based protein in every sip.
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Ingredients
1¼ cups coconut water
1 small leaf of de-stemmed kale (about ½ cup, packed)
1 cup sliced frozen peaches
½ cup frozen pineapple chunks
1 tbsp hemp seeds
Directions
Pour the coconut water into your blender.
Add the de-stemmed kale leaf, frozen peaches, and frozen pineapple chunks.
Sprinkle the hemp seeds into the blender.
Blend all ingredients on high speed until completely smooth and creamy, about 1-2 minutes. Stop and scrape down the sides if needed.
Pour into a glass and serve immediately.
Comments
Hemp seeds are not a standard stock item at most Charlotte chains and will likely require a stop at Harris Teeter's natural foods section or ALDI, adding a real errand to weeknight prep. The other ingredients—coconut water, kale, peaches, pineapple—are widely available year-round at any major grocer, and the cost per serving runs $2.50 to $3.50 depending on peach and pineapple seasonality. The five-minute claim is honest for a blended drink. This is a single-serving smoothie that does not keep well past a few hours, so it suits a quick breakfast but not meal planning or leftovers.
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