By Grocery List Plus Editorial Staff | Published on June 11, 2026
Serves 2
243 cal · 45 min
Peanut Butter and Jelly Smoothie
Recipe GLPR374c23552a97b4
A creamy and satisfying smoothie that brings together the classic flavors of peanut butter and jelly. Greek yogurt adds protein, while frozen fruit, oats, and milk create a smooth, nutritious drink perfect for breakfast or brunch.
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Ingredients
2 tablespoons creamy peanut butter
1/2 cup frozen strawberries
6 oz Greek yogurt
1 tablespoon jelly
1/4 cup old-fashioned oats
1/2 cup skim milk
Directions
Add the creamy peanut butter, frozen strawberries, Greek yogurt, jelly, old-fashioned oats, and skim milk to a blender.
Blend on high speed for 1–2 minutes until the mixture reaches a smooth consistency with no chunks remaining.
Pour the smoothie into two glasses and serve immediately while still cold and creamy.
Comments
This recipe hits Charlotte well—peanut butter and oats are pantry staples everywhere from Food Lion to ALDI, strawberries are cheap year-round in the South, and Greek yogurt and skim milk are standard at any chain. The 45-minute stated time is a red flag for a smoothie that should take five minutes; there's no honest reason for that length unless instructions buried soaking time or prep that wasn't listed. At roughly $3–$3.50 per serving, the cost is moderate and driven by Greek yogurt; this is a weeknight breakfast or snack that reheats badly (it'll separate), so commit to drinking it the same day you make it. The recipe itself is fussy—balancing jelly sweetness with peanut butter thickness takes a light touch with liquid—but once you nail the ratio, it's quick and easy.
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