By Grocery List Plus Editorial Staff | Published on June 4, 2026
Serves 7
84 cal · 45 min
Healthy Fruit Punch Popsicles
Recipe GLPRd4683e8a780fec
Refreshing homemade frozen pops bursting with natural fruit flavors and sweetness. Made from a vibrant blend of fresh cherries, peaches, pineapple juice, raspberries, strawberries, and a touch of honey, these popsicles are a wholesome treat perfect for warm days. Naturally sweetened and free from artificial ingredients, they're ideal for the whole family.
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Ingredients
1 cup fresh cherries, pitted and seeds removed
1 cup peaches or nectarines, peeled and chopped
6 ounces pineapple juice, fresh or 100% juice concentrate
1 cup fresh raspberries
2 tablespoons raw honey
1 cup fresh strawberries, hulled and halved
Directions
Combine the pitted cherries, peeled peaches, pineapple juice, raspberries, honey, and hulled strawberries in a blender.
Blend on high speed until the mixture reaches a completely smooth consistency with no visible fruit chunks.
Pour the blended fruit mixture evenly into seven popsicle molds, filling each mold to just below the rim.
Insert popsicle sticks into each mold, ensuring they stand upright and stable.
Place the molds in the freezer for at least 4 to 6 hours, or until the popsicles are completely frozen solid and hold their shape when removed from the molds.
Run warm water briefly over the outside of each mold to loosen the popsicles, then gently remove and serve immediately.
Comments
These popsicles cost roughly $2–2.50 per serving when you factor in the fresh fruit and pineapple juice, which is fair for a homemade frozen treat but not budget-friendly for a weeknight dessert. The stated 45 minutes ignores freezing time—you're really looking at 15 minutes of active work plus 6–8 hours in the freezer, so this is a morning-prep or day-ahead dish, not a same-day impulse. Fresh cherries and peaches can be hit-or-miss in Charlotte outside peak summer (June–August), though strawberries and raspberries are easier year-round; if you hit the farmers market or Food Lion's seasonal section during stone fruit season, the flavor payoff is real. They reheat poorly and are a single-use asset, so commit to eating them soon after they freeze.
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