By Grocery List Plus Editorial Staff | Published on June 1, 2026
Serves 16
16 cal · 15 min
Curry Vegetable Dip
Recipe GLPR535685b3c7c559
A creamy, tangy dip infused with warm curry spice, shredded carrots, and fresh green onions. This light and easy appetizer is perfect for serving with crisp vegetable sticks and comes together in minutes. Great for parties, potlucks, or as a healthy snack.
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Ingredients
1 cup Low-fat plain yogurt
¼ cup Shredded carrots
2 tablespoons Green onions, minced
1 tablespoon Mayonnaise
1 teaspoon Sugar
¼ teaspoon Curry powder
0 dash Black pepper
Directions
Wash your hands thoroughly with soap and warm water before beginning.
In a medium bowl, combine the yogurt and mayonnaise, stirring until smooth and well blended.
Add the shredded carrots, minced green onions, sugar, curry powder, and black pepper to the bowl.
Stir all ingredients together until the curry powder is evenly distributed and no streaks remain. The dip should have a golden hue.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend and the dip to chill completely.
Transfer to a serving bowl and serve with fresh vegetable sticks such as celery, carrot, and summer squash for dipping.
Comments
Every ingredient is a pantry or produce staple at any Charlotte chain, with carrots and green onions available year-round and at rock-bottom prices; yogurt and mayo are under two dollars combined, making the cost per serving under 20 cents. The fifteen-minute claim is honest—this is genuinely a dump-and-stir affair with only carrot mincing required, which takes three minutes. It's an ideal dip for weeknight entertaining or meal prep since it reheats poorly but stores for days in the fridge and needs zero attention during service.
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