By Grocery List Plus Editorial Staff | Published on June 4, 2026

Chick Pea Salad

Serves 4

170 cal · 45 min

Chick Pea Salad

Recipe GLPR6f9620b86ac1e0

4.0(1)
Salad
45 min
170 cal
Servings: 4
No-Cook
SNAP eligible

A fresh and vibrant chickpea salad featuring tender legumes, crisp vegetables, and a bright balsamic vinaigrette. This chilled salad is perfect as a side dish, appetizer, or light snack. The flavors meld beautifully when allowed to chill, making it an ideal make-ahead option for gatherings.

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Ingredients

2 tbsp balsamic vinegar

1 can canned chickpeas, rinsed and drained

½ cup carrot, finely chopped

½ cup shelled edamame

1 tbsp fresh lemon juice

1 tbsp extra virgin olive oil

½ cup red bell pepper, finely chopped

salt and black pepper to taste

Directions

  1. In a large mixing bowl, combine the rinsed chickpeas, chopped carrot, edamame, red bell pepper, balsamic vinegar, olive oil, and lemon juice.

  2. Toss all ingredients together gently until well combined and evenly coated with the vinaigrette.

  3. Season with salt and black pepper to your taste, stirring to incorporate.

  4. Cover the bowl and refrigerate for at least one hour to allow the flavors to develop and meld together.

  5. Before serving, give the salad a quick toss. Adjust seasoning if needed and serve chilled.

Comments

Grocery List Plus Editorial Staff4

Every ingredient is a standard stock item at any major Charlotte grocer—carrots, bell peppers, chickpeas canned or dry, edamame frozen, lemon and balsamic vinegar are all reliable finds at Harris Teeter, Food Lion, Walmart, or ALDI. The stated 45 minutes is honest for fresh vegetable prep and a proper toss, though a weeknight cook would realistically finish in 30 minutes if using canned chickpeas and frozen edamame. Cost per serving lands around $1.50–$2.00 per head depending on carrot and pepper prices, making it genuinely affordable. It reheats adequately as a cold salad for next-day lunch and requires no active cooking skill beyond knife work, so it suits a busy household well.

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