By Grocery List Plus Editorial Staff | Published on June 11, 2026

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfait with Fresh Berries

Serves 1

431 cal · 5 min

Maple Cinnamon Oats and Vanilla Greek Yogurt Parfait with Fresh Berries

Recipe GLPR7c2ac367d7a5f2

4.5(1)
Breakfast
5 min
431 cal
Servings: 1
No-Cook
SNAP eligible

A wholesome and satisfying breakfast parfait featuring creamy vanilla Greek yogurt layered with a mix of fresh blueberries, raspberries, and strawberries, topped with cinnamon-spiced oats sweetened with maple syrup. This quick 5-minute meal is naturally vegetarian and easily customizable with your favorite berries.

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Ingredients

2 tablespoons Old fashioned rolled oats

1½ tablespoons Maple syrup

Ground cinnamon

1 cup Vanilla Greek yogurt

½ cup Fresh blueberries

½ cup Fresh raspberries

½ cup Fresh strawberries, sliced

Directions

  1. In a small bowl, combine the oats, maple syrup, and a pinch of ground cinnamon. Mix until the oats are evenly coated with the maple syrup. Set aside.

  2. Pour the vanilla Greek yogurt into your serving bowl or glass.

  3. Layer the fresh blueberries, raspberries, and sliced strawberries over the yogurt.

  4. Top the berries with the cinnamon-maple oat mixture and serve immediately.

Comments

Grocery List Plus Editorial Staff4.5

This is a genuinely quick breakfast that checks the right boxes for a Charlotte weeknight. All ingredients are staples at every major chain—oats, maple syrup, cinnamon, Greek yogurt, and mixed berries are stocked year-round at Harris Teeter, Kroger, Food Lion, and Walmart, and cost roughly $3–$4 per bowl depending on berry seasonality and whether you buy fresh or frozen. The stated five minutes is honest; you're stirring oats with milk (not listed, but obviously needed), drizzling syrup, and assembling, which genuinely takes that long. The real limitation is that it's a single serving and doesn't reheat well—this is a make-and-eat breakfast, not a meal-prep dish, so it won't stretch leftovers or feed a family efficiently unless you multiply the recipe.

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