By Grocery List Plus Editorial Staff | Published on June 4, 2026
Serves 8
161 cal · 45 min
Healthy Greek Layer Dip
Recipe GLPRb792aefc5b66ca
A vibrant, Mediterranean-inspired appetizer featuring layers of creamy hummus, tangy Greek yogurt infused with fresh mint and cucumber, topped with juicy tomatoes, crumbled feta cheese, and crisp vegetables. Served with warm whole wheat pita wedges for a nutritious, satisfying dip that's perfect for gatherings.
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Ingredients
1 cup Plain nonfat Greek yogurt
½ cup Unpeeled cucumber, coarsely shredded
1 tablespoon Red onion, finely chopped
1 teaspoon Fresh mint, minced
1 cup Plain hummus
¼ cup Chopped cucumber
½ cup Chopped, seeded tomato
½ cup Feta cheese, crumbled
2 Green onions, sliced
4 Large whole wheat pita bread rounds, cut into wedges
Directions
In a small mixing bowl, combine the Greek yogurt, shredded cucumber, minced red onion, and fresh mint. Stir until well blended and set aside.
Spread the hummus evenly across the bottom of a 9-inch pie plate, creating a smooth, even base.
Carefully spread the yogurt mixture over the hummus layer, distributing it evenly.
Top with the chopped tomato, distributing evenly. Sprinkle the crumbled feta cheese across the surface, then garnish with the chopped cucumber and sliced green onions.
Serve immediately with warm whole wheat pita bread wedges for dipping.
Comments
All ingredients are standard stocks at Harris Teeter, Food Lion, Kroger, and Walmart—no special trips needed. Cost per serving runs around $1.20 to $1.50, kept down by yogurt and hummus as the base; feta and whole wheat pita add modest expense. The 45-minute time is honest if you account for chopping the cucumber, onion, tomato, and mint, though most of that is passive assembly rather than active work. It's a solid no-heat appetizer or light lunch that reheats poorly but holds well in the fridge for two days, making it ideal for entertaining or batch prep, though it requires assembly discipline to avoid a soggy base and won't feed a hungry family of four as a main course.
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