By Grocery List Plus Editorial Staff | Published on June 14, 2026

Whole30 Ketchup

Serves 8

27 cal · 5 min

Whole30 Ketchup

Recipe GLPRffb9482e64ae7b

4.5(1)
Sauce & Condiment
5 min
27 cal
Servings: 8
No-Cook
SNAP eligible

A simple, compliant condiment made without sugar or additives. This homemade ketchup combines tomato paste with apple cider vinegar, coconut aminos, and warming spices to create a tangy, savory sauce perfect for dipping and topping your favorite meals.

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Ingredients

6 oz tomato paste

¼ cup water

2 tablespoon apple cider vinegar

1 tablespoon coconut aminos

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

½ teaspoon garlic powder

¼ teaspoon mustard powder

0.06 teaspoon cayenne pepper

Directions

  1. Pour the tomato paste into a medium bowl. Add the water and whisk until smooth.

  2. Add the apple cider vinegar, coconut aminos, kosher salt, black pepper, garlic powder, mustard powder, and cayenne pepper to the bowl.

  3. Whisk all ingredients together until well combined. Taste and adjust the salt and pepper as needed.

  4. Transfer the ketchup to a storage container, cover, and refrigerate. Use within 2 weeks.

Comments

Grocery List Plus Editorial Staff4.5

This is a practical condiment that hits all the marks for a Charlotte kitchen. Tomato paste, vinegar, and basic seasonings are stocked everywhere—Harris Teeter, Food Lion, Walmart, and ALDI all carry them—and the total cost runs under $2 for eight servings, making it pennies per use. The five-minute prep time is honest; this genuinely takes four minutes of whisking. It reheats and stores beautifully, and the Whole30 angle works if that matters to your household, though it's simply a clean ketchup recipe that anyone can use. The only minor friction is that coconut aminos (though increasingly common) may require a second stop at Harris Teeter if your ALDI or Food Lion doesn't stock it, but it's a small bottle you'll use repeatedly, so the trip cost amortizes.

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