By Grocery List Plus Editorial Staff | Published on June 9, 2026
Serves 3
323 cal · 20 min
Healthy Peanut Butter Apple Yogurt Dip
Recipe GLPRc1fa610804b147
A creamy, protein-packed dip that combines tangy Greek yogurt with natural peanut flour and unsweetened applesauce for a naturally sweet treat. Sweetened with stevia and ready to enjoy with fresh fruit, crackers, or a spoon. This low-carb, high-protein dip is perfect for a nutritious snack or appetizer.
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Ingredients
1 cup plain, nonfat Greek yogurt
3/4 cup unsweetened applesauce
1/2 cup unsweetened vanilla almond milk
1 cup peanut flour
1/8 teaspoon pink Himalayan salt
1/2 teaspoon stevia extract
Directions
Add the Greek yogurt, applesauce, almond milk, and stevia extract to a blender or food processor.
Blend on medium speed until the mixture is completely smooth, about 1-2 minutes.
In a small bowl, whisk together the peanut flour and pink Himalayan salt until well combined.
With the blender or food processor still running on low speed, gradually add the dry peanut flour mixture through the lid opening or chute, stirring in small amounts at a time to avoid lumps.
Continue blending until the dip is smooth and creamy, about 1-2 minutes more.
Transfer the dip to a serving bowl and cover tightly with plastic wrap.
Refrigerate for at least 4 hours, or preferably overnight, to allow flavors to meld and the dip to thicken.
Serve chilled with fresh apple slices, strawberries, gluten-free crackers, or enjoy by the spoonful.
Comments
Every ingredient is available at any major Charlotte chain, though peanut flour is an outlier that you'll find reliably at Harris Teeter or Kroger but not always at ALDI or Food Lion—if it's not stocked, a second stop costs real time on a weeknight. The cost per serving is legitimately low, maybe $1.25 total, since Greek yogurt, applesauce, and store-brand peanut flour are all budget items. The stated 20 minutes is honest for a dip that requires only stirring, but three servings means this is an appetizer or snack for a small group or a side-dish surplus that doesn't work well for a family dinner. It reheats fine if chilled and will sit in the fridge for days, making it a practical make-ahead.
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