By Grocery List Plus Editorial Staff | Published on June 3, 2026
Serves 2
369 cal · 20 min
Sesame Stir-Fry Wrap
Recipe GLPR30197e700ac1bd
A wholesome and satisfying cold wrap featuring a creamy tahini-lemon base spread on a hearty wholemeal tortilla, topped with crisp mixed vegetables and toasted sesame seeds. This plant-based wrap is rolled tightly and cut in half for easy handling, making it perfect for a quick, nutritious meal.
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Ingredients
2 tbsp tahini
½ unit lemon juice
1 tbsp water
salt and freshly ground black pepper, to taste
large wholemeal tortilla wrap
½ pack (265g) mixed stir-fry vegetables, such as bell peppers, carrots, snap peas, and broccoli
½ tbsp sesame seeds
Directions
In a small bowl, combine the tahini with the lemon juice and water, stirring until a smooth, creamy paste forms. Season with salt and black pepper to your taste.
Lay the wholemeal tortilla wrap flat on a clean work surface. Spread the tahini mixture evenly across the entire surface of the tortilla, leaving a small border around the edges.
Distribute the mixed stir-fry vegetables in an even layer over the tahini base, then sprinkle the sesame seeds over the top.
Roll the tortilla tightly from one end, ensuring the filling stays secure. Once fully rolled, cut the wrap in half using a sharp knife, and serve immediately.
Comments
Tahini forces a second stop at Harris Teeter or Kroger, since most Food Lion and Walmart locations stock only limited selections. The stated 20 minutes omits prep: chopping stir-fry vegetables and whisking the sesame-lemon sauce realistically takes 10 minutes, making this a 30-minute weeknight dish. At roughly $6–$8 for two servings, it lands solidly mid-range for lunch but the tahini cost per use tilts toward higher if you're buying it for a single wrap recipe. The wrap reheats poorly—the tortilla toughens and the filling loses crispness—making it best eaten fresh the same day.
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