Serves 1
70 cal · 5 min
Quick and Easy Bean Dip
Recipe GLPRad734b9171af40
A simple, protein-packed bean dip made with just three ingredients. Pinto beans are mashed together with creamy yogurt and tangy salsa to create a smooth, flavorful dip that's ready in minutes. Perfect for snacking or serving with vegetables and chips.
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Ingredients
1 third cup Low-sodium canned or cooked pinto beans
1 teaspoon Non-fat plain yogurt
1 tablespoon Salsa
Directions
Thoroughly wash your hands with soap and warm water before beginning.
Drain the pinto beans well and place them into a small, resealable plastic bag.
Gently squeeze out any excess air from the bag and seal it tightly.
Using your fingers, mash the beans against the inside of the bag until they reach a chunky, partially broken-down texture.
Add the yogurt and salsa to the bag with the mashed beans.
Seal the bag and use your fingers to mix all ingredients together until well combined and the dip reaches your desired consistency.
To serve, carefully open the bag or snip off a small corner and squeeze the dip into a bowl or directly onto a plate for serving with crackers, chips, or fresh vegetables.
